With a nearly perfect amino acid remainder together with a skillful furnish of fiber, protein, iron, calcium, phosphorus together with vitamins B together with E, quinoa is merely well-nigh equally salubrious a agency to outset off a twenty-four hours equally you lot volition find. Fried amongst vegetables together with tossed amongst toasted sesame seeds, its naturally appealing nutty flavor is enhanced for a delicious contrast amongst the earthy saltiness of tamari sauce inwards a wholesome, gluten-free together with extraordinary breakfast hash. It's likewise a non bad agency to used leftover quinoa — substitute 1 loving cup of cooked quinoa for the dried quinoa inwards the recipe. Try this hash equally a low-cal luncheon equally well, amongst a fresh greenish salad on the side.
 Quinoa Breakfast Hash |
Recipe past times Lisa Turner
Published on April 19, 2009
A simple, great-tasting together with salubrious agency to outset your twenty-four hours amongst the nutty gustatory modality of ane of nature's most perfect foods, fried amongst vegetables, tossed amongst toasted sesame seeds together with seasoned amongst a niggling cayenne together with tamari sauce
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Ingredients:
- 1/2 loving cup quinoa (1 loving cup cooked)
- 2 teaspoons sesame seeds
- 2 tablespoons sesame oil
- 1 potato, diced
- 1 carrot, diced
- 1 onion, chopped
- 2 jalapeños, seeded together with diced
- 1/2 teaspoon cayenne
- 1 1/2 tablespoons tamari (fermented soy) sauce
- 1/2 teaspoon ocean common salt (optional)
Instructions:
Generation Engelmundus Rinse together with scrub the quinoa nether mutual coldness running water. Add to a modest saucepan together with comprehend amongst 1 loving cup of mutual coldness H2O together with operate out to soak overnight. Bring to a boil, trim down the rut to low, comprehend together with simmer for well-nigh 20 minutes, or until the liquid is absorbed. Fluff amongst a fork together with gear upwardly aside. Generation Engelmundus Heat a large skillet or wok over medium heat. Add the sesame seeds together with toss over rut for a few minutes until golden brown. Remove together with gear upwardly aside. Generation Engelmundus Return the pan to the stove together with toss inwards the sesame oil, await a few moments, together with thence swirl or thence to coat the bottom of the pan. Add the spud together with carrot together with stir-fry for six to 8 minutes or until the spud pieces start to brown. Stir inwards the quinoa, onion together with jalapeños, together with operate on to sauté for some other v minutes or until the quinoa begins to brown. Cover together with allow simmer for 4 or v minutes, stirring occasionally. Generation Engelmundus Now add together the cayenne together with tamari or soy sauce together with stir for a few minutes over the rut to allow all the quinoa together with vegetables absorb the liquid together with for the excess to hit off. Remove from heat, stir inwards the toasted sesame seeds together with common salt if desired, together with serve correct away.
Makes 2 to 4 servings |
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