It took a twosome of months longer than green simply summertime finally washed over southwestern Ontario a few weeks dorsum amongst a familiar wrenching rut together with wringing humidity, reducing otherwise salubrious appetites together with cooking ambitions to a minimum. And spell bodily wellness mightiness live braced nether these circumstances amongst a mutual frigidity gin together with tonic on the patio, a trivial nutrient value — no affair how reluctant — is nevertheless vital for its maintenance.
Oat, yogurt together with fruit smoothies introduce a uncomplicated together with delicious no-cook solution to stifling temperatures without burdening the appetite. Fermented inwards good, whole-fat yogurt, blended oats are gear upwardly to digest without cooking together with supply you lot amongst the B vitamins, calcium, iron, magnesium, phosphorus, potassium, protein, together with soluble fatty together with fiber to larn you lot through a summertime day's lazing. And the natural mild nuttiness of oats together with the tang of fresh yogurt cast a perfect season backdrop to the sweetness together with tasty vitamins together with anti-oxidants constitute inwards fresh fruit.
In fact, the overnight room-temperature soaking of i utilisation rolled oats together with 2 parts whole-fat yogurt presented hither is a one-size-fits-all base of operations for adding whatever variation of fruits together with natural sweeteners to brand a thoroughly nutritious together with digestible smoothie. This refreshing together with nutritious pomegranate together with huckleberry smoothie was born amongst enough of fresh together with juicy local blueberries on manus every bit good every bit to a greater extent than or less wonderful samples of pomegranate juice generously provided yesteryear POM — a production I'm pleased to endorse both for its gustation together with for its health benefits.
 Pomegranate & Blueberry Oat Smoothie | ||
| Recipe yesteryear Lisa Turner Published on September 4, 2009 A delicious, refreshing together with nutritious smoothie amongst the goodness of pomegranates, blueberries together with oats soaked inwards yogurt
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Other fruit smoothies you lot may enjoy:
Blueberry together with Maple Syrup Oat Smoothie
Oat-Mango Smoothie amongst Blackberries
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