Among the "little foods" of the eastern Mediterranean
meze tradition that cast such a wonderful too varied root of inspiration for vegetarian dining inwards the summer, cypher beats hummus for versatility, convenience too protein. Zucchini lends a western Mediterranean flair to this spicy only rich too earthy hummus made from pinto beans instead of chickpeas, amongst yogurt along to add together a pleasantly lite refreshing tang.
 Pinto Bean too Zucchini Hummus |
Recipe past times Lisa Turner
Cuisine: Middle Eastern
Published on June 11, 2009
Simple, creamy hummus made from pinto beans for an earthy too slightly nutty flavour to larn amongst sweetness fresh zucchina too tangy yogurt
Ingredients:
- 1 loving cup dried pinto beans (3 cups cooked or ii xiv oz cans)
- 5 to vi sun-dried tomatoes
- 4 to five dried whole ruby-red chilies
- 1 modest zucchini, chopped (1 1/2 cups)
- 3 cloves garlic, crushed
- 1/4 loving cup tahini
- 2 tablespoons whole fatty yogurt
- juice from i lemon (3 tablespoons)
- 3 tablespoons olive oil
- 1 teaspoon bounding main salt
Instructions:
Generation Engelmundus Rinse the pinto beans too soak overnight inwards several inches of mutual depression temperature H2O amongst a fiddling yogurt whey or lemon juice added. Drain too rinse the beans, thence transfer to a medium saucepan. Cover amongst several inches of fresh water, select to a boil, thence trim down the estrus to low, cover, too simmer for i hr or until the beans are soft. Drain. Generation Engelmundus Meanwhile, comprehend the sun-dried tomatoes too dried ruby-red chilies amongst hot H2O inwards a modest bowl too soak for xx minutes. Drain. Generation Engelmundus Combine the sun-dried tomatoes, chilies, zucchini, garlic, tahini, yogurt too lemon juice inwards a modest bowl. Transfer the beans to a nutrient processor, add together the sun-dried tomato plant mixture likewise every bit the olive crude oil too salt. Process until smooth. If necessary, procedure the mixture inwards batches. Generation Engelmundus Serve amongst flatbreads, pitas, crackers or vegetables.
Makes virtually 3 cups |
Other hummus recipes from Lisa's Kitchen:
Olive Hummus Spicy Roasted Red Pepper Hummus Turkish Yogurt Hummus Sumber http://foodandspice.blogspot.com/
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