No Croutons Required - Grains

The challenge for July was to brand a soup or salad featuring grains. Always an of import ingredient of whatsoever diet, grains paired with or served amongst legumes furnish a well-balanced repast for vegetarians. As usual, nosotros received about fantastic submissions this month, in addition to though the pick is never an like shooting fish in a barrel one, please vote for your favorite inwards the comment department or via email. Please banker's complaint that my submission is non eligible for voting.

Asparagus in addition to Shiitake Mushroom Teriyaki Quinoa Salad from homemade teriyaki sauce, blanched edamame, dark-green onion in addition to toasted sesame seeds. This light, but highly flavourful salad would hold upwards an ideal ingredient of whatsoever summertime meal. (Toronto, Ontario, Canada)

Grilled Vegetables Wild Rice Salad. Wild in addition to brownish rice is tossed with beet greens in addition to grilled vegetables marinated inwards olive oil, garlic, herbs in addition to chili powder. As if this combination wasn't delightful already, everything is dressed with to a greater extent than olive oil, herbs, spices in addition to fresh lemon juice. Served with whole grain chocolate cherry berry muffins for dessert, y'all are inwards for a fine culinary experience. (Cleveland, Ohio, USA)

Barley in addition to Vegetable Herb Soup. Barley, mung beans, celery, carrots in addition to peas are simmered with methi leaves, mint, cilantro in addition to spiced with roasted cumin seeds, coriander seeds in addition to ruddy chilies that are Earth into a powder. Influenza A virus subtype H5N1 consummate in addition to balanced repast inwards 1 bowl, serve with oat pav (bread) for an specially satisfying dinner. (North Carolina, USA)

Brown in addition to Wild Rice Salad. Brown in addition to wild rice, dried cranberries, pecans in addition to almonds are dressed with olive oil, lemon juice, maple syrup in addition to the zest from a few lemons in addition to oranges. Earthy in addition to tart, y'all can't become incorrect serving this at a potluck with Peach Sour Cream Coffee Cake. (Toronto, Ontario, Canada)

Quinoa, Peanuts in addition to Beet Greens Pilaf. Nutty quinoa gets all mixed upwards with dry out roasted peanuts Earth into a powder, cumin, hot chilies, turmeric in addition to beet greens. Vidya pairs this dish with a thirst quenching Sambharam. Pure bliss when served upwards with cauliflower dal with panch phoron in addition to sugariness Irish Gaelic patato roti. (Florida, USA)

Quinoa, Cabbage in addition to Corn soup. Based on my recipe for Quinoa Soup with Corn, Johanna transforms the soup in addition to fills it out with cabbage, fresh corn, onions, carrots, celery, potatoes, turnips in addition to zucchini. The improver of herbs, cumin, paprika, garlic, Worcestershire sauce in addition to chili glue brand this 1 tempting meal. I can't await to endeavor this version, in addition to for dessert, about of Johanna's Butterscotch Pudding. (Melbourne, Australia)

Carrot in addition to Barley Soup. Carrots, barley, lots of shallots in addition to fresh mint are served upwards inwards a pretty soup loving cup garnished with cream. This would hold upwards an enjoyable soup anytime of year, specially when served with Lata's baked cutlets. Yum yum! (Accra, Ghana)

Spicy Azuki Bean in addition to Brown Rice Salad. Azuki beans, brownish rice, radishes, carrots in addition to chilies are dressed with sesame oil, ruddy vino vinegar, tamari, fresh lemon juice, garlic, ginger, cayenne in addition to dark-green onion. This flavourful salad is in addition to then garnished with toasted sesame seeds in addition to the dark-green move of the dark-green onion. Serve with mushroom miso seaweed soup for a thoroughly enjoyable dinner. (London, Ontario, Canada)

Tabbouleh salad. Part of a special repast she made for her mom, bulghur wheat, parsley in addition to dark-green onion are tossed with a dressing of olive oil, lemon juice, garlic, cumin, hot sauce in addition to common salt in addition to freshly cracked dark pepper. Such a uncomplicated recipe, but merely packed total of taste. For an specially grain packed meal, serve with Ashley's mushroom pecan burgers. (Vancouver, BC, Canada)

Mango in addition to Avocado Quinoa Salad. This most salubrious of salads consists non solely of mango, quinoa in addition to avocado, but also includes cucumber, tomatoes, almonds, pumpkin seeds, dark-green onions, cumin, turmeric, lime in addition to cilantro. So tasty in addition to adept for y'all too! This is Suzy's initiative of all nutrient post on her blog, but she does get got another delightful recipes archived, thus create Carrot, Yoghurt in addition to Millet Soup. Millet, roasted onions in addition to carrots come upwards together with yogurt in addition to eggs, tamari, lemon in addition to dried mint, paprika in addition to parsley. For dessert, how nigh about honey H2O ice cream. Pure bliss. (Melbourne, Australia)

Quinoa, Walnut in addition to Parsley Salad. Nutrient packed quinoa cooked inwards marigold bouillon is complimented with walnut pieces, homemade paprika-preserved lemons in addition to parsley in addition to dressed with a crushed garlic clove infused inwards white vino vinegar in addition to olive oil. Such uncomplicated elegance deserves to hold upwards served with lemon biscuits. (London, United Kingdom)

Brown Rice Salad with Asian Dressing. This pretty piddling dish consists of brownish rice, edamame, carrots, ruddy pepper, dark-green onions in addition to tofu tossed with a dressing of ginger, garlic, rice vinegar, soy sauce, honey, hot sauce in addition to toasted sesame oil. Make certain y'all salvage room for 1 or iii fruit in addition to nut cookies. (New Jersey, USA)

Leek in addition to Oatmeal Soup that volition cure all that ails you. Leeks are like shooting fish in a barrel fried inwards butter in addition to olive petroleum in addition to and then mixed together with rolled oats in addition to vegetable stock in addition to and then garnished with croutons in addition to parsley. I'm certain this would brace nicely with cherry in addition to cheshire cheese salad. (New Zealand)

Turkish Lentil in addition to Bulgur Soup. This good balanced soup consists of ruddy lentils, bulgur, onion, garlic, paprika in addition to love apple tree glue in addition to is topped with mint oil. Hearty in addition to like shooting fish in a barrel to prepare, in addition to specially enjoyable with a loving cup of Moroccan mint tea. (India)

Kasha Salad from fruit in addition to kokosnoot milk for dessert? (Cambridge, MA, USA)

No Croutons Required. Check dorsum at the start of the calendar month for the subject for August.
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