My Legume Love Affair, a monthly number celebrating the goodness of the edible bean harvest, hosted this calendar month past times Annarasa. Consider this my submission for June.
Served alongside Lemon Brown Rice.
Served alongside Lemon Brown Rice.
Mung Beans alongside Vegetables
1 loving cup of whole mung beans
1 large carrot, chopped
1 medium potato, diced
1 loving cup of fresh peas
3 1/2 cups of water
1 tablespoon of ghee, or a mixture of butter in addition to oil
1/2 teaspoon of fennel seeds
1 teaspoon of cumin seeds
1 teaspoon of dark mustard seeds
1 inch slice of ginger, shredded or finely chopped
1 teaspoon of turmeric
1/2 teaspoon of cayenne
1 teaspoon of soil coriander
1 teaspoon of fenugreek leaves (methi)
2 - three hot greenish chilies, chopped
1/2 teaspoon asafetida
juice from 1 pocket-size lemon
sea tabular array salt to taste
Soak the mung beans inward plenty H2O to embrace overnight. Drain, transfer to a large pot along alongside three 1/2 cups of water. Bring to a boil, cut the estrus to depression in addition to embrace in addition to simmer for twenty minutes. Add the chopped carrot, fresh peas in addition to Irish Gaelic patato to the mung beans. Stir, embrace in addition to conk on to simmer until the vegetables are tender in addition to the mung beans are soft - roughly fifteen minutes.
Heat the ghee or butter in addition to fossil oil inward a frying pan over medium heat. When hot, add together the fennel seeds, cumin seeds in addition to mustard seeds. Stir in addition to nipper until the mustard seeds plough greyish in addition to induce to pop. Now add together the ginger, chilies, fenugreek leaves, cayenne, turmeric, coriander, in addition to asafetida. Stir-fry for around other infinitesimal or two. Transfer this mixture to the mung beans in addition to vegetables, along alongside the lemon juice in addition to salt. Continue to produce for around other v minutes in addition to thus the flavours tin blend.
Serves 4.
Moong Dal
Indian Sour Mung Bean Soup
Mung Bean in addition to Coconut Soup
Mung Beans alongside Paneer Cheese Sumber http://foodandspice.blogspot.com/