Toor Dal as well as Spinach Curry (Toor Dal Palak)

Indian nutrient may look exotic to many North Americans alongside its extraordinary array of unfamiliar ingredients together with spice blends, but exotic does non select to interpret to existence hard or challenging in i lawsuit yous select the ingredients on hand. In fact, Indian nutrient is quite often the friend of the working menage unit of measurement alongside trivial fourth dimension to spare for grooming or cooking but alongside an appetite for nourishing together with delicious meals.

Little could last faster or simpler than this tasty, filling together with easily digestible toor dal together with spinach curry, an elegantly flavored thick glue of protein-rich pulses together with mineral-rich greens that makes a consummate low-cal repast when served on a bed of hot rice. Toor dal (or toovar dal — separate dove peas) has a warm earthy sense of savor together with satisfyingly meaty texture that complements elementary spice together with vegetable additions, together with is easily available inward whatever Indian grocer along alongside the other ingredients inward this dish. Nevertheless, separate yellowish peas may last substituted inward a pinch, together with a twosome of crushed garlic cloves may last added at the same fourth dimension every bit the ginger to supervene upon the asafetida if yous don't select it on hand.

Toor Dal together with Spinach Curry (Toor Dal Palak)

Recipe past times Lisa Turner Cuisine: Indian Published on April 30, 2009 Dry curry of earthy toor dal together with spinach alongside elementary Indian spices together with lemon juice — a simple, delicious together with poly peptide rich meal Print this recipe Ingredients: 2/3 loving cup dried toor dal 2 cups water 1/4 teaspoon turmeric 1 lb (450 g) fresh spinach, trimmed together with chopped 1 tablespoon ghee, butter or oil 3 dried whole reddish chilies 1 1/2-inch slice fresh ginger, minced or grated 1 teaspoon garam masala 1/2 teaspoon asafoetida juice of 1/2 lemon (1 1/2 tablespoons) 1/2 teaspoon body of body of water salt, or to taste Instructions: Generation Engelmundus Thoroughly rinse the toor dal past times scrubbing the pulses nether running water. Place inward a medium saucepan or wok together with soak for 2 to three hours inward 2 cups of water. Add the turmeric together with convey to a boil. Turn the estrus downwards to medium together with cook, partially covered, until the dal is tender — near xx to thirty minutes. Stir inward the spinach, supervene upon the lid to partially covered, together with proceed to create until the spinach is cooked together with most of the liquid is gone. Turn off the estrus together with permit the dal together with spinach sit. Generation Engelmundus Heat the ghee, butter or crude over medium estrus inward a frying pan. Toss inward the chilies together with ginger together with fry, stirring frequently, until the ginger but begins to brown, near five minutes. Stir inward the garam masala, thence add together the asafoetida, stir once, together with pour the seasonings into the dal together with spinach. Stir inward the lemon juice together with salt. Generation Engelmundus Serve hot or warm on a bed of white rice. Makes 2 master copy servings or four side servings

Also recommended from Lisa's Kitchen:
Toor Dal Pumpkin Soup
Roasted Toor Dal together with Coconut Chutney
Tarka Dal
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