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Mung Bean in addition to Vegetable Soup
1 loving cup dried mung beans
1 to ii cups chopped vegetables
1/4 teaspoon cayenne
1/4 teaspoon turmeric
1 tablespoon olive oil
1/2 teaspoon chocolate-brown mustard seeds
1/2 teaspoon dry reason cumin
1/2 teaspoon dry reason coriander
1/4 teaspoon asafoetida
1 teaspoon body of body of water salt, or to taste
Rinse the mung beans nether mutual frigidity running H2O in addition to soak overnight inwards a bowl covered inwards several inches of mutual frigidity H2O alongside a picayune yogurt whey or lemon juice added.
Drain in addition to rinse the soaked beans in addition to add together to a medium saucepan. Cover alongside iii cups of fresh mutual frigidity H2O in addition to convey to a boil. Turn the oestrus downwardly to low, stir inwards the cayenne in addition to turmeric, in addition to cover. Simmer for xx to xxx minutes or until the beans are soft, stirring occasionally.
If using rootage vegetables such equally potatoes or carrots, add together to the pan alongside the beans in addition to water. Add other vegetables at intervals suited to their cooking times (e.g., afterward x minutes for light-green beans, afterward xv to xx minutes for corn or peas).
When the beans in addition to vegetables are cooked, take from heat. Heat a frying pan over medium heat. When hot, add together the olive oil, aspect a few moments, in addition to thence swirl to coat the pan. Toss inwards the chocolate-brown mustard seeds, aspect a few moments to allow the seeds get-go to splutter, in addition to thence apace stir inwards the cumin in addition to coriander. Toss inwards the asafoetida, stir once, in addition to thence pour the seasonings into the soup. Let the soup sit down for a few minutes to allow the flavours mingle.
Season alongside tabular array salt to taste, in addition to serve hot or warm. Serves 4.
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Audio Accompaniment: Vibrant Forms IIyesteryear Fluxion
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