vegetable stock
1 tablespoon olive oil
1 onion, chopped
1-2 cloves garlic, minced or crushed
1/4 loving cup bulgur wheat (optional)
1/4 teaspoon cayenne
1 bay leaf
1/4 teaspoon dried rosemary
2 large tomatoes, chopped
large handful fresh parsley, chopped
1 bunch fresh spinach, trimmed together with coarsely chopped
1 teaspoon bounding main salt, or to taste
fresh reason dark pepper
Rinse the lentils. Cover the lentils amongst the vegetable stock inwards a large saucepan or soup pot, together with convey to a boil. Reduce oestrus to low, cover, together with simmer for fifteen to 25 minutes or until the lentils are soft.
Meanwhile, oestrus a medium saucepan over medium heat. When hot, toss inwards the olive oil, await a few moments, together with thus swirl to coat the pan. Sauté the onion together with garlic for v minutes or until the onion turns translucent. Add the bulgur wheat if using, along amongst the cayenne together with bay leaf. Stir until the bulgur together with onions are lightly browned, most 3-4 minutes. Toss inwards the rosemary together with stir for a few moments. Now add together the tomatoes together with parsley, plough downwardly the oestrus slightly, together with simmer for ii to iii minutes to soften the tomatoes.
Pour the vegetable mixture into the lentils, together with heighten the oestrus to medium-low. Stir inwards the spinach together with comprehend the pot. Simmer for iii to v minutes to allow the spinach wilt. Remove from heat, together with flavor amongst tabular array salt together with enough of fresh reason dark pepper.
Serve hot or warm. Serves four to 6.Other recipes you lot may enjoy:
Wilted Spinach amongst Pine Nuts together with Lemon-Yogurt Dressing
Red Lentil together with Carrot Soup
Red Lentil Soup amongst Baby Arugula
Red Lentil Soup amongst Prunes together with Apricots
Equatorial Stars
yesteryear Robert Fripp together with Brian Eno
On the exceed of the reading stack: Petersburg
yesteryear Andrei Bely
Sumber http://foodandspice.blogspot.com/
1 tablespoon olive oil
1 onion, chopped
1-2 cloves garlic, minced or crushed
1/4 loving cup bulgur wheat (optional)
1/4 teaspoon cayenne
1 bay leaf
1/4 teaspoon dried rosemary
2 large tomatoes, chopped
large handful fresh parsley, chopped
1 bunch fresh spinach, trimmed together with coarsely chopped
1 teaspoon bounding main salt, or to taste
fresh reason dark pepper
Rinse the lentils. Cover the lentils amongst the vegetable stock inwards a large saucepan or soup pot, together with convey to a boil. Reduce oestrus to low, cover, together with simmer for fifteen to 25 minutes or until the lentils are soft.
Meanwhile, oestrus a medium saucepan over medium heat. When hot, toss inwards the olive oil, await a few moments, together with thus swirl to coat the pan. Sauté the onion together with garlic for v minutes or until the onion turns translucent. Add the bulgur wheat if using, along amongst the cayenne together with bay leaf. Stir until the bulgur together with onions are lightly browned, most 3-4 minutes. Toss inwards the rosemary together with stir for a few moments. Now add together the tomatoes together with parsley, plough downwardly the oestrus slightly, together with simmer for ii to iii minutes to soften the tomatoes.
Pour the vegetable mixture into the lentils, together with heighten the oestrus to medium-low. Stir inwards the spinach together with comprehend the pot. Simmer for iii to v minutes to allow the spinach wilt. Remove from heat, together with flavor amongst tabular array salt together with enough of fresh reason dark pepper.
Serve hot or warm. Serves four to 6.Other recipes you lot may enjoy:
Wilted Spinach amongst Pine Nuts together with Lemon-Yogurt Dressing
Red Lentil together with Carrot Soup
Red Lentil Soup amongst Baby Arugula
Red Lentil Soup amongst Prunes together with Apricots
Equatorial Stars
yesteryear Robert Fripp together with Brian EnoOn the exceed of the reading stack: Petersburg
yesteryear Andrei Bely Sumber http://foodandspice.blogspot.com/