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Chapter 1: THE STANCE Chapter 2: ARM POSITION Chapter 3: Chest Position at Start Chapter 4: Knee Drive Chapter 5: Two Swings per One Step Chapter 6: Drive Phase Chapter 7: When Legs Give Out Chapter 8: Finish Thru The Line Chapter 9: Hand Time vs. Laser Time Chapter 10: Running Against Others vs. By Yourself Chapter 11: Mental approach Chapter 12: Drills for Success Chapter 13: Stride Length X Stride Frequency Chapter 14: You Will NOT Outwork Me Chapter 15: The CORE CREED These specific techniques and training tips are guaranteed to lower your 60 yard dash time! It as well contains specific exercises for improving your running form and for strengthening critical running muscles often neglected.
Andre Williams has 13+ years of training experience specifically for baseball players. He has trained some of baseball's fastest athletes and improved the 60 yard dash time of hundreds of other professional, college, and high school baseball players, as well.
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